BEFORE
AFTER
headaches
poise
neck
pain
gracefull
shoulder
tension
alert
breathing
difficulties
vitality
blood
pressure
co-ordinated
repetitive
strain injury
freedom
stamina
gastrointestinal
problems
clarity
of perception
lower
back pain
calm
flexible
sciatica
relaxed
focused
knee
pain
effective
confident
flat
feet
balanced
self-aware